Start the Year Strong—Body, Mind & Spirit
Sitting in the doctor’s office, I looked at all those around me, mostly older individuals who looked tired and spent. I thought, I don’t feel like these people look. I…
Body
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A Non-Toxic Lifestyle is Possible
What if you could find over 400 health and wellness products all in one place? Since your body is the temple of the Holy Spirit, how you treat it matters….
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Southern Cooking Made Easy and Delicious!
Now you may be one of those tremendous cooks who never needs to read a recipe. I confess here and now, I am not. My mother pulled out her Betty…
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Walking: The Hidden Secret
When Reen and I lived in Pawleys Island, SC the first thing we did every morning was walk. I remembered learning years before that walking 20 minutes after eating for…
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Perfect Sugar Substitute!
We’ve all heard before, you become what you eat. As I’ve shared, Reen and I are changing our way of eating completely. For this period while losing weight, we are…
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6 Faith-Filled Steps to Overcome Anxiety
How are You Feeling? Recently, I read interesting statistics about increased anxiety levels nationwide. As I’ve shared before, the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety…
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What Do You Drink?
Reen recently realized that drinking an energy drink full of caffeine when he is tired (no names mentioned here but one represents something you might see in a horror movie)…
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Let’s talk about Sugar Consumption
Before he passed from colon cancer, my father-in-law told me one final thing, “Don’t ever forget…sugar is poison!” Such an ominous statement, but I’ve come to realize he was telling…
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Healthy 2025 and Beyond
This month Reen and I are using a book I found on the internet, Food Meets Faith by Isabel D. Price, a nutritionist. It is excellent because it focuses on…
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