Are You Aging Well?
By Kathy Brewer Today I want to begin with a question.What if aging well is all about perspective? When we hear the words sustainable lifestyle, health, and longevity, we often…
faith and health
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Start the Year Strong—Body, Mind & Spirit
Sitting in the doctor’s office, I looked at all those around me, mostly older individuals who looked tired and spent. I thought, I don’t feel like these people look. I…
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