10 Superfoods to Resurrect YOUR Body!

As we step into Spring and anticipate Easter (which we call Resurrection Day in our family), resurrection is our topic for the month.Living a Refreshed Life affects every aspect of your life- your body, mind, emotions, and spirit. Today we want to give your possibly tired and weary body the superfoods it needs to fight inflammation and enhance YOUR Refreshed life Today.

The following 10 Superfoods, if eaten often, are recommended to nourish and strengthen your body:

1. Dark, Leafy Greens like kale and collards are great inflammation fighters.
2. Broccoli has a compound called sulforaphene which was cited in 25,000 peer-reviewed articles for its incredible health benefits.
3. Blueberries cut the risk of heart disease, cancer, and memory loss.
4. Beets offset the risk of chronic disease due to huge levels of Vitamin B and several other significant vitamins.
5. Fish including salmon and Rainbow trout are full of inflammation fighting Omega-3s.
6. Turmeric contains so many powerful anti-inflammatory properties it should be sprinkled on or dissolved in (such as soup) anything eaten whenever possible.
7. Garlic is considered a blood purifier because it cleans out so many toxins.
8. Ginger’s anti-inflammatory properties work wonderfully when rubbed on chicken or pork. Particularly effective for those suffering with allergies and asthma.
9. Nuts especially almonds, cashews and walnuts provide healthy fats, protein, fiber, and Vitamin E.
10. Seeds from chia to flax seeds are great due to the same qualities as those listed for nuts above.

Looking for an example of someone who cared about his body, trusted superfoods, and chose to stand up for what he believed? Look to Daniel in the Bible. We read, “But Daniel resolved not to defile himself with the royal food and wine, and he asked permission not to defile himself this way…Now God had caused the official to show favor and sympathy to Daniel.At the end of 10 days they looked healthier and better nourished than any of the young men who ate the royal food.” (Daniel 1: 8,9,15) Head for superfoods today to experience your best refreshed life!